Weigh In record (no journal entry) for 22 September 2022
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62.4 kg
Lost so far: 2.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1267 kcal
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Fat: 54.36g | Prot: 85.80g | Carbs: 107.44g.
Breakfast: PSN Whey Protein Meltdown, Collagen Powder, Lifestyle Food Chia Seeds, Coconut Oil, Oatmeal, Peanut Butter. Lunch: Egg White , Everyday White Bread, Butter (Salted). Dinner: Whole Grain Tortillas with Chia & Quinoa, Medium Fat Cream Cheese Plain, Rump Steak, Gouda Cheese, Mayonnaise, Lettuce. Snacks/Other: Woolworths Chunky Cookie Brownie Slices. more...
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1848 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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waslap22's Weight History
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