Weigh In record (no journal entry) for 22 September 2022
|
56.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
665 kcal
|
Fat: 31.21g | Prot: 23.41g | Carbs: 71.62g.
Breakfast: Doğadan Yeşil Çay(Sade), Findux Sütlü Fındık Kreması, Domatesler, Sütaş Kaşar Peyniri, İHE Kepekli Ekmek. Lunch: Kepekli Ekmek, Findux Sütlü Fındık Kreması. Snacks/Other: Badem, Simbat Tuzsuz Dakota Çekirdek. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deny80085's Weight History
|