Weigh In record (no journal entry) for 21 September 2022
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93.8 kg
Lost so far: 76.0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1844 kcal
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Fat: 54.12g | Prot: 198.83g | Carbs: 152.03g.
Breakfast: Помидоры, Яйцо Куриное, Norven Горбуша Холодного Копчения, Finn Crisp Хлебцы, Яйцо Куриное. Lunch: Брокколи, Филе Индейки, Рис Басмати, Помидоры. Dinner: GymBeam Protein Granola With Chocolate, Творог 5%, Йогурт без Сахара 2,2%, Голубика. Snacks/Other: Персики, Optimum Nutrition Whey Gold Standard. more...
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Losing 1.7 kg a Week
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Replex1488's Weight History
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