Weigh In record (no journal entry) for 22 September 2022
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88 kg
Lost so far: 11 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1914 kcal
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Fat: 82.44g | Prot: 96.49g | Carbs: 197.74g.
Breakfast: Nasi Putih, Daging Sapi (90% tanpa Lemak / 10% Lemak), Telur Goreng. Lunch: Udang Scampi, Kering Tempe. Dinner: Indomie Rasa Soto Mie, Telur Rebus, Indomie Rasa Soto Mie, Telur Rebus. Snacks/Other: Es Teh, Adem Sari Adem Sari Herbal Lemon, Cimory Low Fat Milk. more...
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Losing 1.4 kg a Week
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nanabelinyuu's Weight History
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