Weigh In record (no journal entry) for 22 September 2022
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82.1 kg
Lost so far: 6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1544 kcal
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Fat: 73.30g | Prot: 42.44g | Carbs: 178.10g.
Breakfast: Schwarze Oliven, Philadelphia Doppelrahmstufe (30g), Golden Toast Vollkorn Toast. Lunch: Mais, Rote Kidneybohnen (Konserviert), Tomatensoße, Nudeln (Gekocht), DM Bio Himbeer Cassis Fruchtschnitte. Dinner: Neni Baba Ganusch, Sigara Börek, Gemüsesuppe. more...
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Gaining 1.1 kg a Week
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