Weigh In record (no journal entry) for 22 September 2022
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77.3 kg
Lost so far: 8.6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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497 kcal
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Fat: 15.77g | Prot: 23.22g | Carbs: 66.60g.
Breakfast: Vijgen, Gekookt Ei, Tomaten, Wortelen, Uno Fırından Tam Buğday, Druiven, Sla, Züber Original Fıstık Ezmesi. Lunch: Mlife Act Protein Bar, Bizim Vatan Haşlanmış Nohut , Olijfolie, Uien, Puntpaprika, Aubergine. more...
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Losing 1.4 kg a Week
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Belcikali's Weight History
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