Weigh In record (no journal entry) for 22 September 2022
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57.6 kg
Lost so far: 9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1048 kcal
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Fat: 52.93g | Prot: 39.81g | Carbs: 95.29g.
Lunch: Ja! Speisequark 40%. Dinner: Erasco Tomatensuppe , REWE Buttergemüse, Bofrost Bratkartoffeln, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett. more...
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Gaining 0.7 kg a Week
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