Weigh In record (no journal entry) for 22 September 2022
|
54.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
1523 kcal
|
Fat: 39.67g | Prot: 108.16g | Carbs: 180.11g.
Breakfast: Zuegg Marmellata Albicocche, Self Omninutrition Instant Oat Natural, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast, Alpro Soya Latte di Soia. Lunch: Selenella Patate Novelle, Olio Extra Vergine di Oliva, Fagiolini Verdi, Filetto di Platessa. Dinner: Olio Extra Vergine di Oliva, Esselunga Piadina Integrale, Zucchine, Fesa di Tacchino. Snacks/Other: Esselunga Equilibrio Biscotti senza Glutine ai Cereali, Mirtilli, Fage Befree Stracciatella, Esselunga Equilibrio Well Flakes senza Glutine, ICI Protein Hydrofast. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|