Weigh In record (no journal entry) for 22 September 2022
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1523 kcal
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Fat: 39.67g | Prot: 108.16g | Carbs: 180.11g.
Breakfast: Zuegg Marmellata Albicocche, Self Omninutrition Instant Oat Natural, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast, Alpro Soya Latte di Soia. Lunch: Selenella Patate Novelle, Olio Extra Vergine di Oliva, Fagiolini Verdi, Filetto di Platessa. Dinner: Olio Extra Vergine di Oliva, Esselunga Piadina Integrale, Zucchine, Fesa di Tacchino. Snacks/Other: Esselunga Equilibrio Biscotti senza Glutine ai Cereali, Mirtilli, Fage Befree Stracciatella, Esselunga Equilibrio Well Flakes senza Glutine, ICI Protein Hydrofast. more...
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Gaining 1.4 kg a Week
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