Weigh In record (no journal entry) for 22 September 2022
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76.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1785 kcal
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Fat: 68.77g | Prot: 41.64g | Carbs: 245.38g.
Breakfast: Tea (Brewed) , Califia Farms Almond Milk Unsweetened , Honey . Lunch: Asda Red Seedless Grapes, Asda Iceberg Lettuce, Chocolate Coated Granola Bar, Asda Conference Pears, Tesco Super Seeded Farmhouse Loaf, Hellmann's Mayonnaise, Cucumber (with Peel) , Clover Clover Spread. Dinner: Tesco Super Seeded Farmhouse Loaf, Tesco Strawberry Jam. Snacks/Other: Trek Salted Caramel Protein Flapjack. more...
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steady weight
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