Weigh In record (no journal entry) for 22 September 2022
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76.9 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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3095 kcal
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Fat: 153.92g | Prot: 187.44g | Carbs: 227.77g.
Breakfast: Sütaş Yarım Yağlı Süt , Çırpılmış Yumurta, Şahin Sucuk. Lunch: Dana Eti, Beyaz Pirinç. Dinner: Dana Eti, Beyaz Pirinç, Sprite Sprite. Snacks/Other: Tadım Kavrulmuş Fındık İçi, Mozaik Pasta, Kent Olips Naneli Şeker. more...
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Gaining 2.1 kg a Week
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sonmezererkin's Weight History
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