Weigh In record (no journal entry) for 08 October 2014
|
90.5 kg
Lost so far: 11.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2014:
|
1272 kcal
|
Fat: 53.16g | Prot: 70.36g | Carbs: 169.67g.
Breakfast: Coffee with Milk and Sugar. Lunch: Trophy Peanuts, shelled, salted, roasted, Old Dutch Tiny Twist Pretzels, Olympic Dairy organic cream cheese, Schneider's Old Fashioned Smoked Ham, Bagel. Dinner: Lindt Dark Chocolate Intense Mint, Beef Vindaloo with Rice. more...
|
|
3186 kcal
|
Exercise:
Desk Work - 9 hours, Sitting - 25 minutes, Trailriding - 40 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|