Weigh In record (no journal entry) for 21 September 2022
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2226 kcal
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Fat: 58.32g | Prot: 116.52g | Carbs: 295.48g.
Breakfast: Vivibio Gallette Farro Bio, Perugina Fondente Extra Nero 95%, Amonatura Mandorle Sgusciate, Milkeria Yogurt Greco 0%. Lunch: Ognidì Sfilacci di Equino, Amonatura Mandorle Sgusciate, Olio Extra Vergine di Oliva. Dinner: Nutella Nutella, Pane Bianco, Algida Croccante, Saitaku Udon Noodles, Uramaki, Nigiri Tonno. Snacks/Other: Myprotein Soy Protein Isolate Iced Latte, Perugina Fondente Extra Nero 95%, Esselunga Cacao Amaro. more...
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Gaining 1.4 kg a Week
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Francescasbert's Weight History
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