Weigh In record (no journal entry) for 22 September 2022
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86.6 kg
Lost so far: 48.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1425 kcal
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Fat: 53.88g | Prot: 179.48g | Carbs: 54.32g.
Breakfast: Mammut Whey Protein Coconut White Chocolate, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Gutes Land Handkäse, Könecke Bockwurst, Gut & Günstig Mozzarella Leicht, Gut für Dich Hähnchenbrust. Dinner: ESN Designer Whey Cinnamon Cereal, Gut & Günstig Speise Quark Magerstufe, Heidelbeeren. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
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Gaining 0.7 kg a Week
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Sebastian486's Weight History
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