Weigh In record (no journal entry) for 22 September 2022
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70.6 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1628 kcal
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Fat: 38.70g | Prot: 80.68g | Carbs: 232.58g.
Breakfast: Bio Organic Heidelbeeren Erntefrisch Tiefgefroren, Kölln Blütenzarte Haferflocken, Milbona Fettarmer Joghurt 1,5%, DM Bio Leinsamen Gold, Schneekoppe Chia Samen. Lunch: Ei, Dulano Prosciutto Cotto , Henglein Reibekuchenteig. Dinner: BioBio Passierte Tomaten, Basmati-Reis (Gekocht), Landjunker Hähnchenbrustfilet, Netto Pfannengemüse Asiatische Art. Snacks/Other: Prozis Zero Break Duo, American Style Sandwichtoast Vollkorn, Apfel, Apfel, Fairglobe Brauner Rohr-Rohzucker, Belbake Weizenmehl Type 405, Dr. Oetker Backpulver, Pumperlgsund Tapioka Sirup, Ei, Milbona Magerquark, We Care Snack Crunchy Dark Chocolate, Alesto Tunesische Datteln, Mitsuba Black Sesame Crispy Rice Crackers. more...
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steady weight
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