Weigh In record (no journal entry) for 08 October 2014
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117.0 kg
Lost so far: 9.5 kg.
Still to go: 49.0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 October 2014:
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1365 kcal
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Fat: 91.80g | Prot: 98.69g | Carbs: 35.50g.
Breakfast: Coffee with Cream, Equate Complete Multivitamin, Omega Smart Fish Oil, Water. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Ranch Salad Dressing, Mixed Salad Greens, Water, Metamucil Sugar Free Metamucil. Dinner: Tanimura & Antle Green Onion, Cheddar Cheese, Bacon, Egg, Publix Green Bell Pepper, Black Pepper, Water. Snacks/Other: Coca-Cola Diet Coke, Snak Club Raw Almonds, Dasani Bottled Water (16.9 oz), Snak Club Raw Almonds, Coca-Cola Diet Coke. more...
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4086 kcal
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Exercise:
Resting - 30 minutes, Sitting - 12 hours, Housework - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
Well its not much of a loss but a lose all the same and I am happy with that.
08 Oct 14 by member: unamoyer
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A loss is a loss, no matter how small it may seem. Good for you!
08 Oct 14 by member: kattay
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unamoyer's Weight History
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