Weigh In record (no journal entry) for 22 September 2022
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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922 kcal
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Fat: 27.64g | Prot: 84.84g | Carbs: 85.62g.
Breakfast: Кофе с Молоком, ПП Кекс, Творог (Полностью Обезжиренный). Lunch: Чай, Огурец (с Кожурой), Болгарский Перец, Куриное Филе. Dinner: Чай, Ярче Ряженка 4%. Snacks/Other: Вода, Груша. more...
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1941 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.5 kg a Week
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i'm_Turkina's Weight History
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