Weigh In record (no journal entry) for 22 September 2022
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89.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1888 kcal
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Fat: 84.16g | Prot: 88.15g | Carbs: 191.10g.
Breakfast: Aldi Ziegenkäse in Scheiben, Finn Crisp Roggenvollkornknäcke Rustikal, Andechser Natur Haltbare Bio Ziegenmilch, Kaffee, Gut & Günstig Speise Quark Magerstufe, Leinsamen. Lunch: Gelbe Paprika, Mars Mars Minis , Penny Markt Fenchelknolle, Edeka Protein Wraps. Dinner: Excelsior Haselnuss Schnitte, Paprikawurst, Lauchzwiebeln, Rote Paprika, Mischkornbrot, Aldi Bio Kürbiskerne, Aldi Cashewkerne, Scheibletten, Mars Mars Minis . more...
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Losing 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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