Weigh In record (no journal entry) for 22 September 2022
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82.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2216 kcal
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Fat: 41.00g | Prot: 182.16g | Carbs: 272.51g.
Breakfast: Ja! Würfelzucker, Müller Müllermilch Protein Vanille, Ja! Speisequark Magerstufe. Lunch: REWE Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Wagner Steinofen Pizza Salami, REWE Frei von Fettarme H-Milch Laktosefrei, ESN Iso-Whey Chocolate. Snacks/Other: Mio Mio Cola, Äpfel. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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