Weigh In record (no journal entry) for 22 September 2022
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1413 kcal
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Fat: 80.79g | Prot: 55.47g | Carbs: 123.19g.
Breakfast: Walnüsse, Natur Aktiv Bio Flohsamen, Heidelbeeren, Banane, Nektarinen, Clever Joghurt 0,1% Natur, Milch 1,5%. Dinner: Honig, Olivenöl, Gelber Senf, Radieschen, Getrocknete Kürbiskerne, SPAR Salatherzen, Darbo Wildpreiselbeeren, Rote Zwiebeln, SPAR Camembert, Gelber Senf, Kuner Mayonnaise 80%, Laugenbrötchen. Snacks/Other: S-Budget Schoko Waffeln. more...
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Losing 4.2 kg a Week
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blub1990's Weight History
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