Weigh In record (no journal entry) for 22 September 2022
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91.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1472 kcal
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Fat: 52.55g | Prot: 72.05g | Carbs: 171.87g.
Breakfast: BioBio Roggen Vollkornbrot, Aldi Frischkäse, Kaffee. Lunch: Ja! Spätzle, Bauernglück Schweinefilet-Medaillons in Waldpilzsauce. Dinner: Kürbiskernbrötchen, Beste Ernte Tomaten-Paprika, Delique French Salat Dressing, Las Cuarenta Spanische Oliven Grün - ohne Stein, Bonduelle Gold Mais, Eisbergsalat. Snacks/Other: Aldi Schoko Milch Riegel, Kaffee. more...
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Losing 7 kg a Week
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