Weigh In record (no journal entry) for 22 September 2022
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55.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2608 kcal
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Fat: 61.43g | Prot: 191.48g | Carbs: 301.58g.
Breakfast: X-Tra Broccoli Mix, HK Ohuen Ohut Kalkkunanfilee, Borges Extra Virgin Oliiviöljy, Pirkka Vapaan Kanan Munia, Fazer Real Täysjyväruisleipä. Lunch: Kurkku, Golden Sun Jasminriisi, Lidl Avokado Kuorittu Kivetön, Kanamestari Broilerin Fileesuikale Miedosti Suolattu. Dinner: Arla Protein Mustikka Rahka, Bigger Better EAA. Snacks/Other: Borges Extra Virgin Oliiviöljy, Kanamestari Broilerin Fileesuikale Miedosti Suolattu, Golden Sun Jasminriisi, Kurkku, Riisihiutale Myllynparas, Nuts About Nature Maapähkinävoi Smooth 100%, Supermass Nutrition Super Whey Isolate Chocolate Milkshake, Myllyn Paras Kaurahiutale, Chiquita Banaani. more...
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Gaining 0.5 kg a Week
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Jonas Kiss's Weight History
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