Weigh In record (no journal entry) for 22 September 2022
|
68.9 kg
Lost so far: 37.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
2181 kcal
|
Fat: 56.59g | Prot: 99.60g | Carbs: 314.00g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Danone Activia Çilekli (%30 Daha Az Şeker), Nimet Kepekli Grissini, Herbalife Pro-Boost. Lunch: Birşah Ayran, Herbalife Protein Bar, Mevsim Salata, Yurdum Tane Mısır Konservesi, Kepekli Ekmek, Metro Chef Basmati Pirinç, Izgara Köfte. Dinner: Kuru Üzüm (Çekirdeksiz), Metro Chef Keten Tohumu, Kuru Kayısı, Dost Tam Yağlı Homojenize Yoğurt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edizcang's Weight History
|