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Na bitte 👍
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52.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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781 kcal
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Fat: 19.55g | Prot: 59.50g | Carbs: 100.06g.
Breakfast: Milbona Milch Drink Bananengeschmack, Meßmer Feinster Ostfriesen-Tee, REWE Beste Wahl Milch 0,3%, Xucker Xucker Light, Wasser. Lunch: Ehrmann High Protein Pudding Columbian Coffee. Dinner: Müller Müllermilch Banane Zero, Herta Farmerschinken. Snacks/Other: Tee, Coca-Cola Coca-Cola Zero (Flasche), Wasser, Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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Losing 5.6 kg a Week
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Pinguin1512's Weight History
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