Weigh In record (no journal entry) for 22 September 2022
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61.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1672 kcal
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Fat: 42.27g | Prot: 122.04g | Carbs: 198.38g.
Breakfast: Kaffee mit Milch, Himbeeren, Elite Pro Complex - Vanilla, Dinkelmehl Typ 630, Magerquark, Gekochtes Ei. Lunch: Ferrero Küsschen Stracciatella, Tofu Classic, Basmati Reis, Kichererbsen, Zucchini, Olivenöl. Dinner: Mischkornbrot, Gemüsestrudel, Lidl Käsestange . Snacks/Other: PowerBar Protein Plus 52%. more...
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Losing 0.7 kg a Week
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