Weigh In record (no journal entry) for 22 September 2022
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51.5 kg
Lost so far: 36.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1439 kcal
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Fat: 35.30g | Prot: 80.99g | Carbs: 201.03g.
Breakfast: Finna Sambal Bawang, Mentimun (dengan Kulit), Brokoli, Putih Telur, Telur Rebus, Dada Ayam, Nasi Putih. Lunch: Kalbe Hydro Coco Original, Nescafe Classic. Dinner: Siomay, Tropicana Slim Pengganti Kecap Manis, Dada Ayam, Bertolli Olive Oil, Kacang Panjang Hijau, Putih Telur. Snacks/Other: Pepaya, Bolu Pisang. more...
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Losing 1.4 kg a Week
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hannaoviliafayola's Weight History
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