Weigh In record (no journal entry) for 22 September 2022
|
68.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
1154 kcal
|
Fat: 18.83g | Prot: 116.59g | Carbs: 126.17g.
Breakfast: Esselunga Bio Prugne d'agen IGP, Pesca Noce, Nestlé Fitness Cereali Integrali, Fage Yogurt Greco Total 0%. Lunch: Esselunga Pesca Noce, Ikea Food Knäckebröd Råg, Sal Seafood Salmone Scozzese, Fage Yogurt Greco Total 0%. Dinner: Zucchine Cotte, Petto di Pollo, Carne. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio C's Weight History
|