treehugger81's Journal, 08 Oct 14

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Weigh In record (no journal entry) for 08 October 2014

90.6 kg Lost so far: 6.0 kg. Still to go: 33.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2014:

1530 kcal

Fat: 94.90g | Prot: 77.19g | Carbs: 93.34g. Breakfast: Egg, Borden Shredded Cheddar Cheese. Lunch: One Pot Chili Mac and Cheese. Dinner: King's Choice Smoked Gouda Cheese, Toasted Potato Bread. Snacks/Other: Frito-Lay Deluxe Mixed Nuts. more...

3120 kcal

Exercise: Running (jogging) - 8/kph - 29 minutes, Sleeping - 8 hours, Sitting - 15 hours and 31 minutes. more...

Losing 3.2 kg a Week

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treehugger81's Journal, 08 Oct 14

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treehugger81's Weight History