Weigh In record (no journal entry) for 08 October 2014
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86.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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574 kcal
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Fat: 22.79g | Prot: 23.58g | Carbs: 67.50g.
Breakfast: Lijnzaad Zaden, Optimel Magere Kwark Aardbei . Lunch: Vitalu Meerzaden Crackers, Heinz Sandwich Spread Tuinkruiden, Slankie Smeerkaas 20+, Maggi Opkikker Drinkbouillon Rundvlees. Snacks/Other: AH Ongezouten Cashewnoten, Zonnatura Sesamcrunch, Natrena Zoetjes, Koffie (Gemalen). more...
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2500 kcal
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Exercise:
Driving - 30 minutes, Housework - 1 hour, Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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F.e.m.mie's Weight History
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