Weigh In record (no journal entry) for 22 September 2022
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81.1 kg
Lost so far: 11.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1341 kcal
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Fat: 52.84g | Prot: 48.24g | Carbs: 161.69g.
Breakfast: Gery Chocolatos, Banana. Lunch: Ayam Panggang, Indomart Tempe Mendoan, Tempe Goreng Nabila, Bango Kecap Manis Pedas Rawit, Vegetable Soup (Home Recipe), Nasi Putih. Dinner: Korinus Mozzarella Corn Dog. Snacks/Other: Nestle Kitkat, Beef, Dumplings and Vegetables in Gravy (Mixture), Gery Chocolatos. more...
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Losing 5.6 kg a Week
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bilskyyy's Weight History
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