Weigh In record (no journal entry) for 08 October 2014
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85.9 kg
Lost so far: 14.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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342 kcal
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Fat: 3.73g | Prot: 40.86g | Carbs: 38.06g.
Breakfast: Apples . Snacks/Other: Jack Link's Original Turkey Jerky, Market Pantry Healthy Oven Roasted Turkey Breast. more...
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Losing 1.0 kg a Week
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clsmith3244's Weight History
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