Weigh In record (no journal entry) for 21 September 2022
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59 kg
Lost so far: 6.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2638 kcal
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Fat: 90.38g | Prot: 93.20g | Carbs: 354.82g.
Breakfast: Goiabada, Maratá Suco de Laranja. Lunch: Coca-Cola Coca-Cola Zero (Lata), Feijoada, Arroz Branco (Cozido). Dinner: Pepsi Pepsi, Burger King Batata Frita (Média), Burger King Stacker Duplo. Snacks/Other: Predilecta Goiabada. more...
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Losing 0.2 kg a Week
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