Weigh In record (no journal entry) for 22 September 2022
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75.2 kg
Lost so far: 18.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1818 kcal
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Fat: 72.30g | Prot: 84.39g | Carbs: 216.79g.
Breakfast: Bimoli Minyak Goreng, Nasi Ketan (Ketan), Gemblong. Lunch: Nasi Ketan (Ketan), Indofood Bumbu Gulai, Daun Singkong, Sambal Goreng, Ikan Tongkol Goreng, Telur Dadar, Wortel Dimasak, Jamur Putih (Ditumis), Gandasturi (dummy). Dinner: Kaldu Jamur, Bawang Putih, Mama Suka Rumput Laut Panggang, Bakso Daging Sapi, Cabai Merah atau Rawit, Telur, Tahu, Telur Gabus Keju, Melon, Sari Roti Roti Sobek Coklat Blueberry. more...
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2271 kcal
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Exercise:
Air Climber - 12 minutes, Gym - 50 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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starwill01's Weight History
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