Weigh In record (no journal entry) for 21 September 2022
|
55.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
780 kcal
|
Fat: 39.83g | Prot: 36.14g | Carbs: 68.95g.
Breakfast: Et Sote, Uno Kepekli Ekmek, Şekersiz Çay. Dinner: Sırma Limonlu Soda, Sütaş Sarımsaklı Yoğurt, Kıymalı Taze Fasulye, Dana Etinden Yapılan Köfte, Patates Kızartması. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kedilervesarkilar's Weight History
|