bertran6's Journal, 12 Aug 09

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Weigh In record (no journal entry) for 12 August 2009

106.4 kg Lost so far: 4.8 kg. Still to go: 33.8 kg. Diet followed: 100%.

View Diet Calendar, 12 August 2009:

1284 kcal

Fat: 37.98g | Prot: 53.24g | Carbs: 132.76g. Breakfast: coffee. Lunch: activia light yogurt, arnolds whole wheat bread, golden classic oven roasted chicken breast. Dinner: cabernet, broccoli, olive oil, shrimp, penne pasta. Snacks/Other: minestrone sou[, watermelon. more...

2800 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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bertran6's Journal, 12 Aug 09

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bertran6's Weight History