Weigh In record (no journal entry) for 21 September 2022
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92.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1284 kcal
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Fat: 62.68g | Prot: 38.67g | Carbs: 131.99g.
Breakfast: Kaffee, Aldi Frischkäse, BioBio Roggen Vollkornbrot, Kaffee. Lunch: Aldi Weizenbrötchen, Aldi Leberkäse. Dinner: Aldi Frischkäse, Burger Das Landknäcke Sesam. Snacks/Other: Aldi Schoko Milch Riegel, K-Bio Agavendicksaft, Kaffee, Biscotto Butterkeks Vollkorn. more...
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Losing 1.4 kg a Week
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