Weigh In record (no journal entry) for 21 September 2022
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82.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1317 kcal
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Fat: 51.26g | Prot: 109.15g | Carbs: 99.09g.
Breakfast: Balocco Girandole. Lunch: Vallelata Fior di Latte, Rinaldi Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Esselunga Petto di Pollo , Pane Bianco. Snacks/Other: Prozis Real Whey 100% Biscotto e Crema. more...
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Losing 0.7 kg a Week
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Liftlion's Weight History
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