Weigh In record (no journal entry) for 21 September 2022
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50.9 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1756 kcal
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Fat: 91.02g | Prot: 67.06g | Carbs: 164.68g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Meatball and Spaghetti Sauce Submarine Sandwich . Dinner: Against the Grain Nut-Free Pesto Pizza. Snacks/Other: Souper Salad Sunflower Seeds, Member's Mark Croissant, Iced Coffee. more...
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Gaining 5.7 kg a Week
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Nikki3506's Weight History
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