Weigh In record (no journal entry) for 21 September 2022
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66.7 kg
Lost so far: 2.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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854 kcal
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Fat: 17.60g | Prot: 29.14g | Carbs: 147.44g.
Breakfast: Hemen Hazırlanan Yulaf Ezmesi. Dinner: Eker Ayran, Reis Basmati Pirinç, Etli Bamya. more...
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Gaining 0.2 kg a Week
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zehrafit's Weight History
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