Weigh In record (no journal entry) for 21 September 2022
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82 kg
Lost so far: 6.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1319 kcal
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Fat: 48.70g | Prot: 61.87g | Carbs: 164.37g.
Breakfast: Mate, Bebida de Frutaa Licuado, Manzana Verde. Lunch: Carne de Res o Salsa de Carne, Polenta (Cocida). Dinner: Ferrero Rocher Bombones, Pimiento Rojo, Tarta de berenjena, Milanesa de Ternera. Snacks/Other: La Salteña Tapa de Tarta , Huevo. more...
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steady weight
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NabiSalrach's Weight History
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