Weigh In record (no journal entry) for 21 September 2022
|
70 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1927 kcal
|
Fat: 13.53g | Prot: 169.99g | Carbs: 297.10g.
Breakfast: Green Hot Chili Peppers, Red Onions, Boiled Potato, Almarai Long-Life Full-Fat Milk, Carrots, Muscle Core 100 Whey Platinum Standard (Strawberry), Orange, Apple, Carrots, Orange, Red Onions, Carrots, Muscle Core 100 Whey Platinum Standard (Strawberry), Cucumber, Carrots, Muscle Core 100 Whey Platinum Standard (Strawberry), Almarai Long-Life Full-Fat Milk, Apple, Cucumber, Carrots, Orange. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|