Weigh In record (no journal entry) for 21 September 2022
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62.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1228 kcal
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Fat: 40.96g | Prot: 119.39g | Carbs: 95.27g.
Breakfast: Tahu Goreng. Lunch: Wortel, Del Monte Chili Sauce, ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Dinner: Putih Telur Matang, Tahu, Telur Rebus, Ikan Tuna. Snacks/Other: Nabati Chocolate Wafer, Khong Guan Biskuit Coklat, Nescafe Americano Ice Black. more...
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chocopies's Weight History
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