Weigh In record (no journal entry) for 21 September 2022
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76.6 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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423 kcal
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Fat: 18.03g | Prot: 17.47g | Carbs: 50.36g.
Lunch: Market Pantry Deli Style Sliced Cooked Ham, Kirkland Signature Dried Blueberries, Cheddar Cheese , Ritz Crackers - Fresh Stack. more...
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Losing 1.0 kg a Week
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trojan_n_phx's Weight History
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