Weigh In record (no journal entry) for 21 September 2022
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64.9 kg
Lost so far: 15.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1006 kcal
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Fat: 58.44g | Prot: 65.06g | Carbs: 51.32g.
Dinner: Alvarado Street Bakery Sprouted Multi Grain Bread, Butter , Cento Artichoke Hearts, Ketchup , Cheddar Cheese, Jennie-O Ground Turkey 93/7. Snacks/Other: Apples . more...
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Losing 1.6 kg a Week
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albreda1980's Weight History
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