Weigh In record (no journal entry) for 21 September 2022
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66 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2097 kcal
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Fat: 103.04g | Prot: 99.02g | Carbs: 191.46g.
Breakfast: Пискаревский Творог Обезжиренный, Яйцо, Кофе, Простоквашино Молоко 2,5%. Lunch: Котлета Куриная, Тушеные Овощи, Сметана. Snacks/Other: Lay's Чипсы, Фисташки, МарС Марс, Ого Мюсли Запечённые с Бананом. more...
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Losing 1.7 kg a Week
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Ginger_head's Weight History
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