Weigh In record (no journal entry) for 21 September 2022
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1098 kcal
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Fat: 20.80g | Prot: 58.01g | Carbs: 174.13g.
Breakfast: Molico Leite Desnatado, Mamão, Quaker Farelo de Aveia, Ceifeiro Semente de Chia. Lunch: Maracujá, Vinagre, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis, Fígado de Galinha, Feijão Preto Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Queensberry Geléia de Morango 100% Fruit, Maracujá, Quaker Farelo de Aveia, Ceifeiro Semente de Chia, Tirolez Requeijão Cremoso Light, Ritter Geléia de Blueberry (Mirtilo), Marilan Magic Toast Integral. Snacks/Other: Hortifruti Pinha, Brasfrut Polpa de Cacau. more...
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Losing 1.1 kg a Week
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habitossaldaveisja's Weight History
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