Weigh In record (no journal entry) for 21 September 2022
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54.7 kg
Lost so far: 5.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1325 kcal
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Fat: 72.85g | Prot: 66.12g | Carbs: 100.29g.
Breakfast: Alfamart Basreng Pedas, Telur Rebus. Lunch: Tumis Kangkung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ayam Goreng, Nasi Putih. Dinner: Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ubi Goreng, Alfamart Basreng Pedas. more...
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Gaining 0.8 kg a Week
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