Weigh In record (no journal entry) for 21 September 2022
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47.0 kg
Lost so far: 9.1 kg.
Still to go: 47.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1418 kcal
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Fat: 58.42g | Prot: 90.56g | Carbs: 130.17g.
Breakfast: Oro Saiwa Biscotti, Kellogg's Special K Cioccolato Fondente, Granarolo Latte Scremato senza Grassi. Lunch: Olio Extra Vergine di Oliva, Hamburger di Pollo, Zucca, Ragù, Barilla Pasta , Parmigiano (Grattugiato). Dinner: MD Anacardi Salati, Doria Crackers Semplicissimi Mais e Semi di Quinoa, Olive, Parmigiano (in Pezzi), Nostromo Tonno al Naturale , Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva. more...
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Losing 2.5 kg a Week
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Eleonoralav95's Weight History
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