Weigh In record (no journal entry) for 21 September 2022
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82.2 kg
Lost so far: 16.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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688 kcal
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Fat: 26.50g | Prot: 24.45g | Carbs: 47.96g.
Breakfast: Pepperoni, Boar's Head Oven Roasted Turkey Breast, Mayonnaise, Coffee, Whole Milk, Water. Lunch: Bertolli Olive Oil, Mixed Salad Greens, Laughing Cow Light Creamy Swiss Cheese Wedges, Devonsheer Melba Rounds - Sesame. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Gaining 3.2 kg a Week
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Pearsall30-34's Weight History
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