Weigh In record (no journal entry) for 21 September 2022
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80.1 kg
Lost so far: 0.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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2466 kcal
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Fat: 84.04g | Prot: 99.98g | Carbs: 332.69g.
Breakfast: Pomegranate Juice, جبنة بيضاء White Cheese, White Bread , Sugar. Lunch: Converted White Rice (Fat Added in Cooking), Baked or Broiled Fish. Dinner: Schweppes Schweppes, Gateau Gateau, Cooked Eggplant (Fat Added in Cooking), Egg, Converted White Rice (Fat Added in Cooking), سمنة سمنة بلدي, Falafel , Sugar, Whole Milk, بيض مسلوق Boiled egg, Basil . more...
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Gaining 2.1 kg a Week
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asimsoliman9's Weight History
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