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Enerjim yok
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87 kg
Lost so far: 3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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563 kcal
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Fat: 38.55g | Prot: 25.97g | Carbs: 33.28g.
Breakfast: Kavun (Kokulu Kavun), Doğal Peynir, Yumurta Omleti, Domatesler, Avokado, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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steady weight
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sumeyye81's Weight History
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